Plant based eating is a lifestyle surging into the forefront of society. People today are turning to more vegetarian-based meals for economical, health and environmental reasons, but some of the items available in the produce aisle still give off an aura of mystery to the uninitiated. This article by Vanessa Chamberlin breaks down the basics of six delicious, nutritious foods you might not have faced before - give them a try, you might be surprised!
Six Plant-Based Foods You Should Try Today
By Vanessa Chamberlin
The glorious thing about plant-based eating is that your grocery store
or farmer’s market is full of an incredible array of foods, flavors, and
textures that are just waiting to be discovered. Even a typical grocery
store has a produce section that carries seasonal and ethnic foods that
often get passed-over, but are convenient, inexpensive, and yummy.
If you’re stuck in a rut of getting the same lettuce-tomato-onion-type
foods that you always get, take a walk! Look at some of the other
plant-based foods and see how you can work them into your diet.
Not sure where to start? In the spirit of a number that signifies
longevity, here are six plant-based foods I totally love that are
healthy and tasty, but not part of the average diet. What are some
delicious food discoveries you’ve made and put on your grocery list each
Jicama, also known as a Mexican potato, is a big, heavy, brown fruit
that really does look like a weird potato. The excellent thing about
jicama is that it is very crisp and crunchy, but has a mild flavor like a
cucumber. Jicama can be sliced and used with dips as an alternative to
chips, eaten in sticks like any other crunchy veggie, or added to salads
for a snappy texture without confusing the flavor profile. It’s a great
summer side dish served with a spritz of lime juice and a dusting of
chili powder if you’d like a little kick!
In Asian cuisine, bok choy is a staple! For most of us, though, we’d
never think to work bok choy into a dish, which is unfortunate because
of how versatile and healthy this veggie is. Bok choy can be added to a
salad, but it can also be eaten like you’d eat celery with a little
hummus or nut butter. It can also be added to soups or stir-frys, or
braised or grilled on its own, and given a little seasoning to become a
brilliant side dish.
Pluots are an incredible, juicy little snack that comes from mixing a
plum with an apricot. They’re so good! Plums aren’t terribly uncommon,
but not a lot of people are familiar with pluots. It’s a shame because
they’re easy to carry in a lunch for you or for your children, they’re a
little sweet with the benefits of both plums and apricots, and they’re
another inexpensive fruit. They might be seasonal depending on where you
live, but look for a fruit that’s a little smaller than a plum, and
more yellow, in the plum area of your grocery store.
Rutabaga is popular in some countries around the world, but it
frequently gets forgotten in the US. With a little bit of a punch like a
radish, rutabaga is an awesome root vegetable. If you like the spicy
snap of it, it’s great to be eaten as a raw veggie. Others would enjoy
rutabagas along with things like potatoes, parsnips, and squash in a
cold-weather harvest stew!
A lot of people feel strange about eating cactus, but prickly pear
cactus (also known as nopal) tastes great and is SO good for you! It can
have positive effects on blood sugar and managing diabetes, and it can
help lower cholesterol. I suggest buying it cleaned already because the
spines can be difficult to deal with if you’re new to the food, but many
average grocery stores (and I imagine every Mexican or Hispanic market)
carry cleaned nopal ready to cook. Similar in texture to something like
a green pepper, nopal is great in dishes like scrambled tofu, or really
anything sautéed. It tastes like other green veggies (think green
peppers or green beans) with just a little lemony tartness. It goes
really well with spicy dishes.
The wonderful world of leafy greens leaves us with plenty of options at
pretty much every grocery store, but dandelion greens aren’t something
most people eat every day. The green leaves are great in salads and
slaws, but they can also be boiled like spinach or sautéed and seasoned.
They’re just a little bitter, but fun to try, and you can even forage
for them if you’re really up for an adventure!
When people tell me that they don’t do plant-based eating because they
don’t want to limit themselves, I have to laugh. People limit themselves
all the time! Even with great options and an endless menu of flavors
and colors, most people fall into a routine of eating the same things
all the time. This is your wake-up call to use plant-based eating as a
way to EXPAND your diet, and bring in fantastic fruits, vegetables,
nuts, seeds, and beans that you otherwise never would have enjoyed.
Vanessa Chamberlin is a Certified Holistic Health Practitioner and
Lifestyle Coach and author of The Fire-Driven Life: How to Ignite the
Fire of Self-Worth, Health, and Happiness with a Plant-Based Diet. For
more information, please visit, www.vanessachamberlin.com and connect with her on Twitter, @vkchamberlin.
- I started my "working life" as a holistic and allopathic nutritional consultant with a love of cooking. Teaching the value of wholesome meal choices to families became close to my heart after I battled a long history of struggles with weight and health, and the passion for teaching led me into where I am now. My blog, which focuses on "bringing good taste to healthier food" through creative use of whole grains, fresh produce and acknowledging the importance of the occasional treat, also features a wealth of "specialty diet" friendly recipes for gluten-, egg-, dairy- and sugar- tree nut-free items that everyone can enjoy without alienating those who need them.
Overall, I want to bring back the desire for good quality, homemade, (mostly) healthy food into the hearts and kitchens of families so that the next generation will be less box-reliant than mine. I firmly believe that any “homemade” food, even when labelled as "naughty", is a more wholesome treat than pre-packaged, cookie-cutter junk. With the knowledge of good food (and how to cook good food) as a base, a healthy lifestyle can follow, and then anything is possible!